This is what doctors need to learn more about.

Nutrition. During breakfast this morning I caught up on the latest issue of the Canadian Medical Association Journal, which is a magazine that among many areas, covers the latest research on medical conditions and guidelines for management of illness and disease. I then had a revelation that what would make this cover infinitely more appealing…

Should you eat breakfast or intermittently fast?

Why not try a blend of both? It surprises me the amount of contention surrounding breakfast these days in light of the recent spotlight on intermittent fasting. There are multiple variants of intermittent fasting that I won’t get into too much detail, but in general my research tells me that there is relatively little data…

Does your family physician focus enough on preventative health?

Likely not. We just don’t receive enough formal training¬†about how to counsel appropriately on lifestyle approaches like exercise and nutrition to live a fuller, healthier, longer life. The idea of starting a blog has been brewing for quite some time. It mostly stems from my observations that family physicians typically give good medical advice, but…