Meal planning simplified

Meal planning is one of the best things you can do for weight control, body composition and prevention of chronic conditions. And it doesn’t have to be this daunting, time consuming process like many deem it to be! It’s common for health enthusiasts to tout Sunday as meal prep day – bulk prep of proteins,…

Regard every purchased meal as a minimum intake of 800-1000 calories.

Should that matter? Yes and no. The featured photo is the Almond Lime bowl from Kupfert and Kim. I recently read an article that disparaged dishes from this “wheatless, meatless and mostly organic” fast food establishment because of its ‘deceptively’ high caloric content. I always suggest that diners expect restaurant meals be equivalent to roughly half of…

This is what doctors need to learn more about.

Nutrition. During breakfast this morning I caught up on the latest issue of the Canadian Medical Association Journal, which is a magazine that among many areas, covers the latest research on medical conditions and guidelines for management of illness and disease. I then had a revelation that what would make this cover infinitely more appealing…